What are collagen peptides? Everything that you need to know

If you are interested in taking care of your health and beauty, you have probably heard about hydrolyzed collagen (collagen peptides) and its benefits.

But do you know what collagen peptides are? This substance has gained a lot of relevance in recent years because it is the collagen protein in a fragmented state, facilitating absorption by the body and improving results.

But how can this protein help improve your skin, hair, nail, bone, and joint health?

In this article, we will explain everything you need to know about collagen peptides and how they are extremely beneficial for your health.

Enjoy your reading!

What is collagen?

Before we delve into what collagen peptides are, it is important to understand what collagen itself is.

It is a fibrous protein that makes up the skin, cartilage, bones, tendons, and ligaments of the human body and animals. It is one of the most abundant proteins in the body, responsible for giving firmness and elasticity to the skin, strengthening nails and hair, as well as maintaining the integrity of bones and joints.

Collagen is a protein that our body produces naturally until the age of 30. After this age, our body's collagen production decreases, causing problems such as sagging skin, wrinkles, expression lines, loss of bone density, and joint pain.

What are collagen peptides?

The collagen protein goes through various chemical processes that break it down into smaller molecules. This fragmentation, then, is extremely beneficial for supplementation, as they become easily digested by the body.

We call these small pieces collagen peptides.

Because they are smaller fragments, the collagen peptides are quickly absorbed from the intestine and carried into the blood.

Once in the blood, they are distributed throughout the body, improving the health of the skin, hair, nails, bones, and joints more efficiently.

Collagen peptide benefits

Collagen peptides, then, act more efficiently within our bodies and offer several health benefits, including:

Healthier skin

They help increase collagen production in the skin, which can lead to firmer, healthier, and younger-looking skin.

An excellent measure against the natural drop in the production of this protein within our body. With supplementation, the skin no longer suffers from this absence.

Strengthening of nails and hair

Collagen peptides also directly strengthen nails and hair, making them healthier and stronger.

Bone and joint health

They play a major role in improving bone density and joint health, reducing pain and inflammation.

A currently widely used option for fighting osteoporosis.

Improved digestion

Collagen peptides also improve the health of the digestive system by reducing inflammation in the gastrointestinal tract and improving nutrient absorption, bringing benefits to the health of the body as a whole.

Increase in muscle mass

Collagen peptides can help increase muscle mass and improve physical performance as a result of increasing collagen protein within the body, which is used in chemical processes during exercise.

Support against illnesses and wounds

Recent research shows that collagen peptides play a beneficial role in other areas of health as well, helping in the treatment of degenerative diseases and even speeding up the healing of wounds.

Conclusion

Collagen peptides are an easy and effective way to get all the benefits this protein brings to the health of the skin, hair, nails, bones, and joints.

They are easily absorbed by the body and offer a number of wellness benefits, including improved digestion and increased muscle mass.

If you are looking for a way to improve your health and beauty, consider adding collagen peptides to your diet. But remember to follow the manufacturer's instructions for use and professional guidance to achieve the best results, always.

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